True Pilates Sydney Studio Instructors - Luke Cook and Pablo Comino training in the studio

Pilates Instruction - Foundation and Individuality

January 25, 2018 in Pilates, teaching, pilates, exercise, strength training, training, Fitness

It’s no cosmic revelation that every person in the universe is unique in Mind, Body and Spirit. Part of what makes us who we are is from what we see, ear and feel — its individual and personal. Therefore when we talk about Pilates instruction and teaching — all instructors/ teachers are very individual as they determine their focus and approach to a body.

Pilates — Technique and Precision

May 26, 2017 in training, strength training, lifestyle, Fitness, Pilates, mindfulness

Pilates demonstration of true strength, co-ordination and control stems from technique and precision. It is more than just being on a reformer and working up a sweat. Pilates is about moving with intention — technique, and being mindful of its execution — precision.

Pilates Training in NYC 2016

December 01, 2016 in training, teaching, strength training, whitewater, Fitness, exercise, meditation

My ethos to Pilates teaching and training practice is much the same. As much as I am of the belief you can learn from everyone, I am also selective with my time and attention (retention), therefore I endeavour to train and learn from the best.

*Image sourced from www.designedalliance.com — a coaching partnership*

Pilates and the ELEPHANT in the room

August 06, 2015 in Pilates, strength training, exercise, training, Fitness

The popularity of Pilates has given rise to a market that is flooded with poorly trained instructors. With organisations in the business of making money opposed to maintaining the integrity of the Pilates method — certifications are fast becoming a matter of convenience and mediocrity.