Pilates Classes at True Pilates Sydney Studio

Private Pilates Classes

Have the instructor’s undivided attention. These sessions are completely tailored to the individual. The ultimate way to get better technique, execution of exercises, proprioception (body awareness) and a faster results in strength and conditioning or recovery from injury. It is also a great way to segue into Duo and Trio sessions.

Semi-Private Reformer Classes - Duo and Trio

These classes are Semi- Private Reformer Classes - Duo and Trio Classes. These are tailored towards the level of the clients - resistance training on the Reformer and abdominal work on the Mat are the staples. For more experienced clients Wunda chairs and Barrel work will also be an option.

Pilates Mat Classes

Learn about Pilates technique to work Strength, Stretch and Co-ordination in your Pilates Mat classes. Pilates Mat Classes at the studio are small and focused on strengthening the 'Powerhouse' - in particularly the upper and lower abdominals and lower back.