PILATES SURRY HILLS

Located near Central station, we are a boutique Pilates studio in Surry Hills teaching Traditional Pilates. Our main focus is Private Pilates training however we also offer Semi Private Reformer classes (Duo and Trio) and small Mat classes. Whether you are recovering from; an injury and need rehabilitation and reprogramming, new to Pilates beginner or an expert wanting more conditioning, our instructors are highly experienced tailors the class program to suit the individual.

How are we different to other studios?

Many Pilates studios sacrifice the Principles/ integrity of the Pilates method to offer mass Pilates classes. Yes this will be economical but the depth, thus effectiveness and real benefits are lost. Pilates is about strengthening the deeper muscles, ligaments and working your body in unison with your abdominals. For this you need to learn proper technique to understand the principles of Pilates; Strength, Flexibility, Coordination and Control. Our mission is offering classes to deepen your understanding of Pilates so there is proper technique and engagement of muscles to get the best results in your body. We invite you to come and try the difference.

Our instructors are certified through Romana's Pilates® New York, a leading international certification body for Traditional Pilates. The Romana's Pilates® certification requires a minimum of 700 hours apprenticeship and successful completion of three stages of examination to ensure competency and quality in all certified Romana Pilates ® Instructors. Our Principal teacher at True Pilates Sydney Studio has 15 years teaching experience and our Resident instructors having a minimum of 5 years teaching experience.

All our equipment are made by Gratz® in New York, USA. *Gratz® is the original and leading manufacturer of Pilates equipment. All of Gratz equipment is based on the original dimensions and designs of Joseph Pilates himself. Our studio is a full Pilates studio with Reformers, Cadillac, Chairs - Electric, Baby and Wunda and Barrels - Large Barrel, Spine Corrector, Small barrel.