It’s no cosmic revelation that every person in the universe is unique in Mind, Body and Spirit. Part of what makes us who we are is from what we see, ear and feel — its individual and personal. Therefore when we talk about Pilates instruction and teaching — all instructors/ teachers are very individual as they determine their focus and approach to a body.
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Pilates — Technique and Precision
Pilates demonstration of true strength, co-ordination and control stems from technique and precision. It is more than just being on a reformer and working up a sweat. Pilates is about moving with intention — technique, and being mindful of its execution — precision.
Read MoreThe Benefits of Private Pilates Classes
in exercise, Fitness, lifestyle, Pilates, mindfulness
The popularity of mainstream Pilates has seen it evolve from gyms to more specialised Pilates studios. This evolution is a step in the right direction, but I sometimes wonder if some studios haven’t simply applied a gym class mentality to the Pilates method.
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