It’s no cosmic revelation that every person in the universe is unique in Mind, Body and Spirit. Part of what makes us who we are is from what we see, ear and feel — its individual and personal. Therefore when we talk about Pilates instruction and teaching — all instructors/ teachers are very individual as they determine their focus and approach to a body.
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Define Pilates — What is Traditional Pilates? Part 2
On top of the various Pilates methods available, the exercise world adds to the confusion by cooking up some inventive derivatives of Pilates. Through all the haze of what is Pilates in all its methods and derivatives — the Traditional Method endeavours to stay true to the original method that was taught by Joseph Pilates himself.
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