strengthtraining
Breaststroke on the reformer with 2nd Generation Pilates teacher Cynthia Lochard
On top of the various Pilates methods available, the exercise world adds to the confusion by cooking up some inventive derivatives of Pilates. Through all the haze of what is Pilates in all its methods and derivatives — the Traditional Method endeavours to stay true to the original method that was taught by Joseph Pilates himself.
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It is no secret that Pilates is great for back pain management, maintaining spine health and prevention of back injuries. Why? Because Pilates is all about stabilising and strengthening the trunk to support the spine. We refer to this as strengthening the ‘Powerhouse’.
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Firstly, let’s cover what is strength training? These days, you hear these terms used in pretty much all avenues of exercise. But what really constitutes as ‘strength training’?
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