mindfulness

Pilates Training in NYC 2016

December 01, 2016 in training, teaching, strength training, whitewater, Fitness, exercise, meditation

My ethos to Pilates teaching and training practice is much the same. As much as I am of the belief you can learn from everyone, I am also selective with my time and attention (retention), therefore I endeavour to train and learn from the best.

CHEEKY PILATES MONKEY - 2016

January 28, 2016 in mindfulness, lifestyle, Pilates

Following the season of merriment, I hope everyone has fronted up to 2016 with a fresher perspective and ready for what is to be the year of Cheeky Fire Monkey. Happy New Year to all — my off the cuff short wishlist for 2016!