strength

Pilates Training in NYC 2016

December 01, 2016 in training, teaching, strength training, whitewater, Fitness, exercise, meditation

My ethos to Pilates teaching and training practice is much the same. As much as I am of the belief you can learn from everyone, I am also selective with my time and attention (retention), therefore I endeavour to train and learn from the best.

Image sourced from www.fitnessmagnet.com — *Image sourced from www.fitnessmagnet.com*

EXERCISE - VITALITY vs VANITY

June 11, 2015 in Pilates, exercise, Fitness

Is looking good more marketable than feeling good?

When did fitness become all about abs and (very little) lycra? Speaking as someone from the fitness industry, this stereotype really grates. Especially when it advocates the least important benefit of exercise.