These days people function so much on autopilot without much thought to what they eat, drink and how they move. People as a whole eat too much, and food choices are dictated more by convenience and costs rather than health and wellbeing. I’ll be honest — I am not a fan of trending diets and not at all calories conscious — albeit consuming or burning. I am a cynical generalist when it comes to diets and exercise, preferring to defer to how I ‘feel’ to determine what is good, bad, beautiful or ugly for my health and body.
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Upper Back and Neck Atrophy borne in office environments
“Inactivity is another culprit for stiffness… move it or lose it”
The modern age sees more and more people sitting at desks for prolonged periods and the tri-factor of 1) typing 2) mouse moving and 3) phone answering, is a recipe for tight upper backs and stiff necks. It is common knowledge that muscles become tight from overuse but the lesser known culprit for tightness is inactivity and underuse — thus weakness.
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